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Ann Margaret McKillop's avatar

TYTYTY!! Another area that I have addressed with clients for osteoporosis is trauma. I took a dive into that a few years back and the amount of minerals that are leached from the bones when the body is in fight or flight or other levels of sympathetic arousal is astounding. And since so many people are in those states these days, nervous system regulation becomes profoundly important. Thanks you so much for producing these videos. So many new questions arise each time I watch one.

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Heathar Shepard's avatar

This makes so much sense, Ann Margaret. Thank you for sharing your experience here! Gold.

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Mare's avatar

Whoa. My brain hurts now! No, seriously, great information, Heathar. I'd love to hear more from you on water. I do drink spring water at times (in glass), but I can't really afford to drink only spring water all the time. What are next best options? I am one who has been adding mineral drops to RO water for a long time. I recently made sole water with good sea salt. Is that any better? Anyway, a deep dive on water might be nice. Thank you.

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Heathar Shepard's avatar

I think a deep dive into water is super important and timely, Mare. I will address this during the next live call for everyone! Thanks for the inspiration!

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Allison Baker's avatar

I too would love to hear more on water! Thank you for the great video Heathar. I always enjoy!

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Heathar Shepard's avatar

You bet! I'll post a video on water very soon! Thanks for the inspiration!

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Suzanne M Burden's avatar

Yes, would love to hear more on this. We’ve been adding trace mineral drops to RO water for way too long and I think it’s causing heavy metal issues. At the moment, I’m choosing to add black lotus shilajit glycerin drops to my water to restore balance.

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Heathar Shepard's avatar

I sense you're on to something, Suzanne, with the trace minerals causing mineral imbalances. I'll look forward to addressing this during the next live call!

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Suzanne M Burden's avatar

And, yes, so thankful for this good info, Heathar!

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Heathar Shepard's avatar

You bet! So glad it's helpful!

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Shelby Stemkoski's avatar

I, too, have an RO system for filtered water and add minerals. +++ on a video on this specifically - I've heard not all spring water is safe to drink so curious your thoughts on that too. Finding so much value in all of these videos, thank you Heathar!!

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