Hi Everyone,
In this video, we dive deep into the often-overlooked connection between mineral imbalances and hormone health—because when your minerals are off, your hormones can’t do their job.
I’ll show you how to begin restoring balance from the root, not just masking symptoms. We’ll also explore how your diet can work with your hormones, and unpack the fascinating role of adipose tissue (yes, body fat!)—especially during perimenopause and menopause—in supporting hormonal stability.
✨ Watch the video, soak it in, and drop your questions or insights below—I’d love to hear from you!
~Heathar
🍲 Need a little magic in the kitchen—and the motivation to make nourishing, soul-satisfying meals?
Heathar’s got you covered. Several times a month, she hosts live Q&A calls exclusively for Eat Heal Farm paid subscribers, right here on Substack. It’s your chance to connect directly, get your burning kitchen questions answered, and gather fresh inspiration to bring ancestral, healing foods to your table.
🎥 Can’t make it live? No worries—replays are available to all paid subscribers. Got a question about food, wellness, or farm life? Email it to Heathar in advance, and she’ll dive into it during the next call.
🌿 Looking for structure without rigidity in your food journey?
The Ancestral Food Plan might be just what you need. With Heathar’s guidance, you’ll receive:
A flexible, seasonal framework for eating
A nourishing food resource list
Meal ideas + ancestral cooking inspiration
✨ Ready to feel better and eat with purpose? Learn more about the Ancestral Food Plan [link here].
💫 And don’t forget—Heathar isn’t just a chef and homesteader. She’s also a homeopathic practitioner. If you're curious to explore homeopathy or deepen your practice, check out her Study Homeopathy Substack to learn more.
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